Recommendation
3 "How
to"
|
ACTIVITIES AT MODERATE AND VIGOROUS LEVELS
| Equivalent of 1
hour’s moderate physical
activity daily 1 hour
45 minutes
30 minutes
|
Equivalent of 1
hour’s vigorous physical
activity daily 1 hour
45 minutes
30 minutes
|
Adapted from Food, Nutrition and the Prevention of Cancer: a Global Perspective, 1997
For additional information, visit The American Heart Association web site at:
http://www.americanheart.org/catalog/Health_catpage9.html.
More on cancer and physical activity in Recommendation 3 Background
BACK TO FOURTEEN RECOMMENDATIONS
Prepared 1998 by Bernadene Magnuson, Ph.D.
University of Idaho, Dept. of Food Science and Toxicology - EXTOXNET FAQ Team.