Recommendation 13 "How to"

• Consume cured and smoked meats only occasionally. These include bacon, ham, sausage, lunch meats and others.

• Do not eat charred food.

• Avoid burning of meat and fish juices

• Steaming, boiling, poaching, stewing, braising, baking, microwaving or roasting are preferred cooking methods.

• If you partially cook the food in the microwave prior to charcoal broiling, there will be less chance of the food becoming charred

Remember…

If you enjoy flame-cooked, cured or smoked foods occasionally, they are unlikely to affect your cancer risk.